How to make cauliflower in an oven

I’ve been making cauliflower rice for a while, but never cooked it with a cast iron skillet or a ceramic pan.

I finally figured out how to do that this past weekend with my new stovetop oven, which is great for a few reasons.

First, this is my first time cooking cauliflower without using a cast-iron skillet or ceramic pan, so I can definitely tell how easy it is to cook it with just one skillet.

Second, I have a really big cast-air oven and can use it to make any kind of rice dish, and I can cook this rice in the cast iron for a longer time than with a traditional skillet or pan.

And finally, this method allows me to have a lot more cauliflower to eat in a very short amount of time.

All that means is that this is the easiest way to make rice with cast iron, because it is so easy to get all the cauliflower into a single bowl.

I don’t know if you have been trying to get this recipe right before, but I think I’ve figured it out.

If you haven’t, start with a good old-fashioned cauliflower mash, then add in a little butter and a little olive oil and let it cook.

It’s super easy to make and is great to have with rice.

I love how easy this recipe is to make.

The cauliflower is just the right size for a single serving, and the flavor is perfectly balanced between salty and sweet.

All you need to do is add a little lemon juice and let the cauliflowers cook for a minute or two until the edges start to brown.

You can also serve this rice with a nice salad for a bit of flavor.

It also makes a great side dish or a main dish with roasted vegetables, mushrooms, olives, or other vegetables.

Recipe Notes 1.

Make the caulis with the cast-Iron skillet or the cast Iron pan, but not both.

If using a skillet, heat up the oven to 400 degrees Fahrenheit, then remove the skillet from the stove.

If your cast- iron pan has a lid, just turn it off and let all the air escape, but don’t touch it. 2.

Heat up a small amount of olive oil in a large skillet over medium heat.

Add the caulid rice and cook for one minute.


Add a little bit of water to the skillet and sauté for a couple of minutes, until the rice is soft.

Add another tablespoon of olive butter and stir it around, then continue to cook for another minute.

Add more water as necessary.

Add in a few more tablespoons of water as needed to cook the rice just right.


Add enough salt to taste, but keep the rice away from the heat.

It should taste good but not overly salty.


Add an egg and stir to combine.

Heat through until the cauli rice is just tender.


Serve with roasted veggies, some olives or mushrooms, and fresh parsley for a lovely finish.

It is also great served alongside pasta or pasta-style lasagna.

You could also serve it with roasted tofu, but be sure to serve it cold.

You’ll love this dish!